Sitting in padmasana (lotus pose) or sukasana (easy seated pose) is only one position and way in which we can meditate. Perhaps you struggle with sitting in stillness because of a busy mind or stiff joints. Or maybe you want to experience meditation from a fresh perspective. This movement meditation course combines repeated movements, breath, intention, sanskrit and musical frequencies to provide an accessible option to layer in meditation to your daily life. Each one of these moving mediations is less than five minutes long and offers a suggested time of day to practice, though the choice of when and where you practice is ultimately up to you.
Coming soon!
The Oasis Yoga, Movement and Meditation Membership Library + Community are being built. We are currently creating video content to bring you a robust library of resources starting January 31st 2026. Sign up today for a Founding Membership to get locked in at a savings of 50% off your membership cost as a thank you for being part of our OG crew and believing in our mighty community. You will not be charged until our library goes live on January 31st 2026. Founding Memberships are available both at a month to month or an annual rate and include a first week of access to The Oasis at no cost.
In the meantime, check out our free resources or consider signing up for Private 1:1 Lessons or Private Small Group Lessons.