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The Oasis Library

Welcome to The Oasis Library—an evolving library of guided instructional videos, points of inquiry to stimulate self reflection, prompts to spark community conversations and tools for action to stay human in a world that often asks you to disconnect from your feelings to maintain robotlike productivity. 

If you are new to The Oasis, dip your toe into our library with The Oasis 7-Day Road Map to find your rhythm of practice. Or jump into the deep end and explore The Oasis Library stacks of videos and resources below.  

Organization of The Oasis Library

Resources in The Oasis Library are organized in a few ways for your easy access and discovery. Here in the main hub of the library you will find videos and other guides in reverse chronological order, with the newest additions at the top of this library main page. 

In order to find the experience that will best support you in your daily routine to support your happiest and most authentic self, you can sort through The Oasis Library by: 

  • Element – the main organization of The Oasis practice styles 
  • Duration – the length of practice
  • Intensity – the level of intensity of the practice

ELEMENTS

The four elements, the main organization of The Oasis practice styles – Movement, Modulation, Meditation + Mindfulness –  have their own individual library pages for easy browsing. The Element Libraries are also sortable by action, duration and intensity.

MOVEMENT – Your Living River: practices in The Oasis library include vigorous and gentle vinyasa and hatha yoga classes, a variety of somatic exercises, mobility sessions to complement your strength training or cardio workouts, HIIT routines to get your blood pumping and other guided lessons to support your physical freedom, strength + longevity. 

MODULATION – Your Rising Wind: practices in The Oasis library include breathwork (pranayama) and sound baths to calm, invigorate and balance your nervous system response as needed.

MEDITATION – Your Deep Well: practices in The Oasis library include both still and moving meditations, practices utilizing mantra, visual focal points, internalized visualizations as well as the traditional practice of Yoga Nidra – Yogic Sleep.

MINDFULNESS – Your Fertile Soil: practices in The Oasis library include prompts for journaling, tips for scheduling silent or media-free time on your calendar, how to’s for creating an altar or sacred space in your home or workplace and ideas for establishing daily rituals. 

DURATION

You can search for classes by how much time you have to practice. Classes are organized in the following duration categories:

  • Under 10 minutes
  • 10 – 20 minutes
  • 20 – 30 minutes
  • 30 – 45 minutes
  • > 45 minutes 

INTENSITY 

You can search for classes by your desired level of intensity. Classes are organized in the following intensity categories:

  • Low Intensity
  • Moderate Intensity
  • High Intensity