Through MEDITATION you can engage your mind to cultivate your ability to witness and focus in order to create a buffer between your thoughts and your actions. 

MEDITATION practices in The Oasis library include both still and moving meditations, practices utilizing mantra, visual focal points, internalized visualizations as well as the traditional practice of Yoga Nidra – Yogic Sleep. 

MEDITATION is your deep well that allows you to concentrate and observe instead of reacting impulsively.