This four part beginner-friendly pranayama course is a journey to connect to your breath by utilizing exercises that introduces the practices of breath awareness, breath lengthening, breath retention and breath balancing. While designed as a course that is intended to be practiced as a four part series of lessons in succession, each lesson can be practiced independently especially if you have prior pranayama experience. You may also find that you want to repeat one lesson several times until you feel comfortable with the technique before you move on to the next step or a different breathing technique. These classes are intended to be revisited periodically and would make a great addition to integrate into your regular weekly yoga practice.
Coming soon!
The Oasis Yoga, Movement and Meditation Membership Library + Community are being built. We are currently creating video content to bring you a robust library of resources starting January 31st 2026. Sign up today for a Founding Membership to get locked in at a savings of 50% off your membership cost as a thank you for being part of our OG crew and believing in our mighty community. You will not be charged until our library goes live on January 31st 2026. Founding Memberships are available both at a month to month or an annual rate and include a first week of access to The Oasis at no cost.
In the meantime, check out our free resources or consider signing up for Private 1:1 Lessons or Private Small Group Lessons.